1: Start your day with a healthy breakfast to kickstart your metabolism.

2: Stay hydrated by drinking plenty of water throughout the day.

3: Incorporate regular exercise into your daily routine.

4: Get enough sleep to allow your body to rest and recover.

5: Avoid sugary drinks and opt for water or green tea instead.

6: Practice mindful eating by paying attention to your hunger cues.

7: Choose whole foods over processed snacks for better nutrition.

8: Keep track of your progress to stay motivated and accountable.

9: Stay consistent with your habits to see lasting results in just 30 days.