1: "Plank Pose: Strengthen core muscles and reduce love handles."

2: "Side Plank: Tones obliques for a slimmer waistline."

3: "Russian Twists: Target obliques for a sculpted look."

4: "Mountain Climbers: Engage core and burn calories for fat loss."

5: "Boat Pose: Strengthen abs and reduce belly fat."

6: "Bicycle Crunches: Work obliques for a trimmer waist."

7: "Windshield Wipers: Sculpt obliques and waistline."

8: "Plank Hip Dips: Engage obliques for a defined waist."

9: "Leg Raises: Tone lower abs to reduce love handles."