1: Introduction to Mediterranean Diet Discover the health benefits of the Mediterranean Diet and its perfect fit for busy little girls.

2: Greek Salad Toss together crisp veggies, tangy feta, and olives for a refreshing and nutritious meal.

3: Hummus and Veggie Platter Protein-packed hummus paired with crunchy veggies is a tasty and satisfying snack.

4: Grilled Lemon Herb Chicken Juicy chicken marinated in herbs and lemon is a delicious and simple dish to try.

5: Mediterranean Stuffed Peppers Colorful peppers filled with quinoa, veggies, and feta are a fun and balanced meal.

6: Roasted Eggplant with Tahini Creamy tahini drizzled over roasted eggplant is a flavorful and plant-based option.

7: Fish en Papillote Fresh fish cooked in parchment with herbs and veggies is a quick and healthy dinner choice.

8: Spanakopita Layers of flaky phyllo dough filled with spinach and cheese make a tasty Greek treat.

9: Fruit and Yogurt Parfait Layered with Greek yogurt and fresh fruit, this dessert is a sweet and nutritious ending to a Mediterranean meal.