1: Start your day with a quick and nutritious breakfast with these 15-minute Mediterranean diet ideas for busy women.

2: Try a Greek yogurt parfait with fresh berries, nuts, and honey for a protein-packed morning boost.

3: Whip up a quick avocado toast with whole grain bread, feta cheese, and cherry tomatoes for a savory start.

4: Blend a refreshing smoothie with spinach, banana, almond butter, and almond milk for a nutrient-rich meal.

5: Bake a batch of Mediterranean egg muffins with spinach, olives, and feta cheese for a portable breakfast option.

6: Enjoy a bowl of overnight oats with chia seeds, almond milk, and sliced peaches for a satisfying and simple meal.

7: Cook up a veggie-packed scramble with eggs, bell peppers, zucchini, and feta cheese for a hearty morning dish.

8: Make a quick Mediterranean-style omelette with cherry tomatoes, olives, and fresh herbs for a flavorful breakfast.

9: Grab a handful of almonds, dried apricots, and whole grain crackers for a convenient and balanced on-the-go option.