1: "Start the day right with a balanced breakfast."

2: "Include plenty of fruits and vegetables in their diet."

3: "Limit sugary drinks and opt for water instead."

4: "Encourage whole grains for sustained energy."

5: "Involve kids in meal planning and prep for a positive relationship with food."

6: "Snack smart with nutritious options like nuts and yogurt."

7: "Teach moderation with treats and sweets."

8: "Set a good example by modeling healthy eating habits."

9: "Consult a pediatrician or nutritionist for personalized guidance."