1: Start your day with turmeric oatmeal topped with berries for a quick and anti-inflammatory Mediterranean breakfast.

2: Whip up a Greek yogurt parfait with honey, nuts, and seeds for a nutrient-packed start to your morning.

3: Savor a quick avocado toast sprinkled with flaxseeds and a drizzle of olive oil for a simple yet satisfying breakfast.

4: Enjoy a smoothie bowl made with spinach, banana, and chia seeds for a refreshing and anti-inflammatory breakfast option.

5: Bake a batch of Mediterranean egg muffins with spinach, tomatoes, and feta cheese for a protein-rich breakfast on the go.